The OverThinker
Hello
Hello and welcome to AlwaysTheOverThinker! I'm thrilled you're here. This site was born out of my own journey with overthinking and the desire to create a space where others could find comfort, support, and understanding. Through my podcast, blog, and other resources, I aim to explore the inner workings of overthinking and its impact on mental health. Whether you're looking for tips, relatable stories, or just a community that gets it, you'll find it here. Let’s navigate the maze of our minds together!
My Story
Welcome to AlwaysTheOverThinker—a space close to my heart and inspired by my own life experiences. I'm a single mom of three, a proud grandmother to three, and, like many of you, I’ve faced my share of ups and downs. In April 2024, I experienced the heartbreaking loss of my 3-year-old grandson, a moment that has deeply shaped my outlook on life and my commitment to mental health and well-being.
Overthinking has been a constant in my life, often stemming from my belief that you always need a backup plan. This habit, while sometimes helpful, can also create stress and anxiety. That's why I created this site—to explore how we can find balance and quiet our racing minds.
Beyond overthinking, I love to travel and believe that music is one of the best ways to soothe the mind and lift the spirit. I'm a giving person who is genuinely interested in others, their lives, and how they think. Through this platform, I hope to share my thoughts, experiences, and insights, while connecting with people who are on similar journeys.
Thank you for being here, and I look forward to exploring the world of overthinking together!
