Welcome to "Let's Over-Think Together"—the podcast that delves deep into the complexities of overthinking and its profound impact on our lives. If you've ever found yourself caught in a whirlwind of thoughts, second-guessing decisions, or dwelling on the "what ifs," this is the place for you.
Each episode explores the nuances of overthinking, from its roots in our psychology to practical strategies for managing it. We share personal stories, expert insights, and open conversations that shed light on how overthinking shapes our relationships, careers, and well-being.
So why not join us on this journey of self-discovery and understanding? Tune in to more episodes of "Let's Over-Think Together", and let's navigate the intricate pathways of our minds—together.
Recent Episodes
Coming Soon
Episode 1
Overthinking 101: Understanding the Root Causes
01-01-2025
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Episode 4
Breaking the Loop: How to Stop Ruminating on the Same Thoughts
01-19-2025
Coming Soon
Episode 2
The Overthinker's Toolkit: Daily Habits to Quiet Your Mind
01-05-2025
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Episode 5
Social Overthinking: How to Stop Second-Guessing Every Interaction
01-26-2025
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Episode 3
Cognitive Distortions: How Your Mind Plays Tricks on You
01-12-2025
Coming Soon
Episode 6
Decision-Making for Overthinkers: How to Make Choices with Confidence
02-02-2025